At the foundation of all athletic and functional movement lies a core set of essential skills:
walk, run, sprint, shuffle, slide, skip, hop, jump, throw, catch, kick, and strike.
These are not just childhood fundamentals—they are lifelong movement patterns that support both everyday function and elite performance.
All other movement skills essentially build from these basics. Mastery in this core group creates a platform for learning, adapting, and excelling in complex or sport-specific movements.
When we layer in tempo control and changes of direction, we sharpen efficiency, coordination, and responsiveness. These layers challenge the nervous system and teach the body to move with precision and adaptability under pressure.
Whether you’re working with athletes, students, or clients of any age, teaching and reinforcing these foundational skills is non-negotiable. They are the bedrock of movement intelligence, injury prevention, and long-term performance.
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